牛油果的十大健康好处

牛油果的十大健康好处

牛油果果实为一种营养价值很高的水果，含多种维生素、丰富的脂肪和蛋白质，钠、钾、镁、钙等含量也高，除作生果食用外也可作菜肴和罐头;果仁含脂肪油，为非干性油，有温和的香气，供食用、医药和化妆工业用。牛油果还有很多好处，下面就来看看牛油果的十大健康好处吧。

10 Health Benefits Of Avocado

Do you love avocado? Avocado is a very popular“super food” at the moment, filled with nutrients and good fats. It is also creamy and delicious, and can be used in sandwiches, salads, and omelettes – you can even use it as moisturizer for your hair!

Here are 10 great health benefits of avocado.

1. It Helps Keep You Smart

Here is some food for thought: avocados are filled with omega-3 fatty acids and natural vitamin E,which are both great for your brain. For instance, they improve the blood supply to your prerontalcortex, which is the part of your brain responsible for planning, decision making and critical thinking.

2. It Reduces Cholesterol

Avocado is filled with fats that are good for you, with one cup of sliced avocado providing you with32% of your daily fat recommendation. The reason the fat is so good for you is because it is monounsaturated fat, which may help to lower bad cholesterol – which has lots of other benefits for your body, such as lowering risks of stroke and heart disease.

Another bonus of monounsaturated fats is that they may also raise levels of good cholesterol in your body.

3. It Helps You To Absorb Other Nutrients

Many important vitamins are fat soluble, so they actually require fat to be absorbed into the body.These vitamins include vitamin A, K, D and E – so adding avocado to any vegetable heavy meals will help you to get all the vitamins you can out of the meal.

4. It Can Relive Symptoms Of Arthritis

Avocados contain Polyhydroxlated Fatty Alcohols (PFAs), which is an anti-inflammatory agent that helps your body to reduce inflammation which can later lead to arthritis.

Avocados also contain important antioxidants such as vitamin C and vitamin E that also help to fight inflammation, which may help to relive the symptoms of Arthritis.

5. It Helps Look After Your Eyes

Avocado contains lute in and zeaxanth in, which are carotenoids that are essential to the overall health of your eyes, as they help to protect your eyes from harmful light waves while decreasing your risk of eye disease. Amazing!

6. It is Filled With Fiber

Avocados are very high in fiber, with around 7% of its total weight made up by fiber. One avocadocontains around 27% of your fiber for the day, which is great news as fiber is a big part of weight loss and your metabolic health. It can also reduce blood sugar spikes!

7. It Helps You To Lose Weight

Want to lose a little weight? Buy some avocados; they contain monounsaturated fatty acids, which means they are likely to be stored as slow burning energy rather than fat. This mean you’ll feel satisfied and full after you’ve eaten avocado, helping to keep your hunger at bay.

8. It Contains More Potassium Than A Banana

Potassium is an important mineral most people don’t get enough of, but avocados will help. You can find 14% of your recommended daily amount of potassium in an avocado – much more than the10% found in a banana.

High potassium intake is linked to reduced blood pressure, lowering the risk of strokes, heart attacks and kidney failure.

9. It Is Beneficial During Pregnancy

If you’re pregnant, try to stock up on avocados. Just one cup of avocado contains nearly 25% of your recommended dose of folate, which is essential for both you and your baby.

10. It Is Filled With Nutrients

Avocados contain an amazing 20 vitamins and minerals – including a quarter of your daily vitamin C,which plays an essential role in growth and repair of your body tissues. On top of that, avocado is filled with B-6, which helps your body to fight off infection and disease.